A lot of us are feeling anxious and sad at the moment because our whole world and way of living has changed. It is important that if these feelings are causing you problems like not being able to sleep or manage at school then you need to talk to an adult you trust.
Remember that you are not alone in having these feelings and the first thing to do is to share how you feel.
There are lots of way to feel calmer. It’s about finding what works for you. Try some of these breathing exercises, activities, games and videos to help let go of stress.